This is so great thank you. I am learning to slow down as I age and feel the effects of my wicked ways of doing too much (like anxiety, chronic pain, brain fog...). Now, I actually schedule a half a day as "DND" in my calendar: Do Nothing Day. Sometimes a whole day. For some reason it gave me permission to rest if I scheduled it. How wei…
This is so great thank you. I am learning to slow down as I age and feel the effects of my wicked ways of doing too much (like anxiety, chronic pain, brain fog...). Now, I actually schedule a half a day as "DND" in my calendar: Do Nothing Day. Sometimes a whole day. For some reason it gave me permission to rest if I scheduled it. How weird is that, haha. It has worked well for me. I do work full time, so it is important to give myself downtime every week.
This is so great thank you. I am learning to slow down as I age and feel the effects of my wicked ways of doing too much (like anxiety, chronic pain, brain fog...). Now, I actually schedule a half a day as "DND" in my calendar: Do Nothing Day. Sometimes a whole day. For some reason it gave me permission to rest if I scheduled it. How weird is that, haha. It has worked well for me. I do work full time, so it is important to give myself downtime every week.
"Wicked ways of doing too much" is so precisely put. YES. If it takes scheduling the rest, so be it, as long as it comes!